Runner’s Knee (Patellofemoral Pain Syndrome)

Knee Pain that Originates from the Articulation between the Patella (Kneecap) and the Femur

About Runner’s Knee

Runner’s knee, medically termed Patellofemoral Pain Syndrome (PFPS), is characterized by diffuse anterior knee pain that originates from the articulation between the patella (kneecap) and the femur.

It is one of the most common musculoskeletal complaints among runners, cyclists, and athletes, accounting for up to 25% of all knee injuries seen in sports medicine (Crossley et al., Br J Sports Med, 2016).

PFPS results from abnormal patellar tracking and excessive patellofemoral joint stress, leading to irritation of subchondral bone, synovium, or retinacular soft tissues.

Despite its name, the condition is not limited to runners — it also affects individuals who engage in prolonged sitting, stair climbing, or squatting.

Risk Factors of Runner’s Knee

If you are experiencing PFPS, you might be getting a dull pain around the knee cap or behind the knee cap. It gets worse from running, especially downhill, or activities like climbing stairs, squatting or prolonged sitting.

You might also experience a clicking or grinding sensation through extending and bending your knees. Pain is also rarely ever sharp or localised to one spot.

Foot overpronation or pes planus

Patellar maltracking or Traumatic injury that causes the knee cap to be placed out of alignment or from a knee surgery.

Weak quadriceps or hip stabilizers (disproportionate muscle imbalance)

Excessive running or sudden mileage increase (overuse)

How DC Podiatry Can Help You With Runner’s Knee

DC Podiatry is committed to providing tailored solutions for individuals with Patellofemoral Pain Syndrome (PFPS). We start with comprehensive assessments of your body structure and gait to identify pain points.

Our team offers personalized recommendations for optimal footwear and creates custom orthotics to support your feet and reduce stress on your knees. We design activity regimens that gradually increase in intensity, strengthening your knees while allowing safe adjustments to your routine.

To provide immediate pain relief, we use effective taping techniques that stabilize the knee joint. At DC Podiatry, our goal is to promote long-term foot health and comfort through specialized care that fits your unique lifestyle and needs.

Goal

Promote long-term foot health and comfort through specialized care that fits your unique lifestyle and needs.

1

In-depth Assessment

An in-depth assessment of your body structure and the factors that might be contributing to PFPS. A video assessment of your dynamic gait to observe other contributing factors.
2

Footwear Advisory

Consideration of the right footwear to help support your feet, absorb shock and reduce the overall load and stress through the heel and foot. We advise based on your individual activity to fit your lifestyle and working needs.
3

Custom Orthotics

General orthotics or custom orthotics prescribed to contour to your feet can further alleviate foot pains and increase the overall re-distribution of the stress from the feet.
4

Modification of Daily Activity and Training Regime

Gradual increment of intensity of training to re-load the knee. Loading it too quickly will cause an overload and intensify.
5

Taping and Strapping Techniques

Taping and strapping techniques at the patella can give short term symptomatic relief and are reasonable adjuncts while rehabilitation progresses and further preventing unwanted movements that might further aggravate the ankle pains.

Book Appointment

Need help with your foot health? Our experts at DC Podiatry are here to help!

At DC Podiatry, we believe that a fulfilled life starts with healthy feet. We provide personalized care and cutting-edge treatments to ensure your feet are ready for life’s adventures.

To book an appointment with us, click “Book Appointment” or call/whatsapp us at our hotline at +65 9366 8855

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